If your child struggles with focus or anxiety, this book is the perfect introduction to mindfulness. Through Nick's story, kids learn practical ways to calm their minds and stay present.

Parents know it's tough to help kids manage distraction, worry, and big feelings. This book makes it easy. Nick's dad teaches him simple breathing techniques and mindfulness exercises that actually work—and kids love learning them. Packed with charming hand-drawn illustrations and fun rhymes, this picture book works for preschoolers through age 10.

Your child will discover how to:

• Use their senses and meditation to ease anxiety
• Practice kindness and empathy
• Stop worrying about things that haven't happened yet
• Build mindfulness into everyday life
• Enjoy the moment and notice what's around them

Part of the "World of Kids Emotions" series, this story shows children that managing their feelings is possible—and even fun.